Musculation : exercice pour les Cuisses

Ce que vous devez faire:

Redescendez lentement en gonflant les poumons et, sans poser les poids, effectuer vos mouvements. Cet exercice travaille vos quadriceps.

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D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

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Sitting with the back leaning on the bench, knees bent and feet under the logs. Stretch your legs while emptying your lungs (your legs must be parallel to the ground).

Come down again slowly while inflating your lungs and, without putting down the weights, do your movements. This exercise shapes your quadriceps.