Musculation : exercice pour les épaules

Ce que vous devez faire:

Redescendez en vidant les poumons. Faites le même exercice du bras droit. Cet exercice travaille la partie antérieure (le devant) des épaules.

Suite

D'autres exercices de musculation >
ABDOMINAUX, BRAS, CUISSES, DOS, EPAULES, FESSIERS, PECTORAUX

---

Packs Muscle	Packs Masse	Packs Minceur
Pack Power Pro Pack Excel Pro Pack Whey Pro	Pack Mass Discovery Pack Mass Gainer Pack Weight Gainer	Pack Slim Diet Bundle Svelte Pack Svelte

Standing with a short bar in each hands, arms outstretched along the thighs. Raise the left arm until the horizontal, (arms parallel to ground) while inflating your lungs.

Come down again while emptying your lungs. Do the same exercise with the right arm.This exercise shapes the front part of shoulders.